Monday, October 20, 2014

Cube Preview Tomorrow Night

With the Cube only a few days away, tomorrow afternoon will be our final prerace meeting with the city officials. I will plan to send a short message out tomorrow night with some last minute information. Here is the plan for the Tuesday ride tomorrow:  If you are interested in taking a look at the Cube course, bring your cross bike.  Steve Wasden has agreed to be responsible for the route of tomorrow night’s road ride.  The cross guys will start with Steve’s group and split off early to preview the Cube when a good opportunity presents itself.

As you know if you have been keeping track, we only have two TNR’s remaining for 2014 due to the end of daylight savings time the first Sunday of November. In spite of cooler temperatures and dwindling daylight, support for the TNR has remained strong throughout the month of October.

Sunday, October 19, 2014

From Weston: Moose Cross Cat 4 + Bonus Video

Not sure if you know Chris Haskell or not, he lives is Boise and rides a CLX (CycleLogix) bike like I do for road. He is a professor at Boise State and knows Lana as well. He makes videos of all his races and just posted a video of the mens cat 4 race that everyone should check out.

 
Chris does a great job with his videos. He had a goPro mounted on his helmet, chest, handle bars, and seatpost.There is footage of Jeff's rebar encounter, and I think I saw you in there a couple times, Nate Starnes, and a few others. I recommend subscribing to his YouTube channel also. All his videos are fun to watch and it's nice to see commentary from a guy who's a weekend warrior like the rest of us. 
Here's another race of Chris's from 2013 featuring yours truly. This is the 'Biggest Show in Idaho' circuit race where I met Chris and we became friends.
 

From Kellen: How to Wear a Cycling Cap

Friday, October 17, 2014

Moose Cross - Don't Try this at Home

Dave B. was kind enough to send along a screen shot from video of the Moose Cross race. Kids, this is what happens when you catch your handlebar around a length of rebar at speed.  Lucky for me the rebar was capped, and my trusty Garmin HR monitor took the brunt of the fall.  Seeing it in replay make me count my blessings...

Red Bull Rampage 2014 Highlights


Wednesday, October 15, 2014

VeloNews Reviews the Clement X'Plor USH

photo copyright Brad Kaminski/Velonews.com
This is the tire I have been using all summer on my cross bike for the Crusher, Rebecca's, and lots of mixed gravel-pavement riding. Like Spencer Powlison, the VN reviewer, I plan to use them for cross until it starts to get muddy. The 35 mm 120 tpi X'Plor is the best, most versatile gravel tire I have ever ridden.

Tuesday, October 14, 2014

What Tate Did Saturday

 
While the rest us were goofing off on the cross bikes, Tate had some real work to do. He narrowly missed the podium (5th place) in the men’s pro/1/2 field at the Mt. Charleston Hill Climb near Las Vegas. The numbers for this road race are truly staggering: 17.5 miles, 5045 feet of vertical gain, average gradient of 6-8%, Tate’s time 1:27

Rebecca Rusch New Book

 
 
 
 

The Art of the CycloCross Warm-Up


Cyclocross is a short high intensity endurance event that starts with an all out effort and includes explosive movements such as mounting the bike, jumping over barriers, and difficult run-ups. Throw in extreme weather and cold temperatures and it becomes imperative that athletes allow for enough time to warm-up and pay close attention to how they do it (Boynton, 2011)

After some digging I found some excellent articles that might be helpful as you develop your own cyclocross warm-up routine. Frank Overton of FasCat Coaching in Boulder CO suggests the model below (read the entire article here):
  1. Course Inspection: 10 – 30 minutes
  2. Stationary Trainer: 30 minutes with a Tempo effort, then a Sub-Threshold effort, then 2 x 30 secs ON HARD 1 minute OFF 
  3. End Warm-Up: 10 – 15 minutes prior to the start (Overton, 2010)
Image: Frank Overton - http://303cycling.com/CycloCross-Warm-Up-Protocol-fascat-coaching














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Dynamic Stretching: Before heading off to the cyclocross course or upon arrival, consider doing some dynamic stretching (not to be confused with static stretching, which is best left to be done after your race), before starting your cardio warm-up. Dynamic stretching takes joints through the ranges of motion that will be experienced during the coming race and provides a great foundation for the muscle activation that occurs during cardio warm-ups, like the one mentioned above. 

Check out these great articles for more info:
Cyclocross Warm Up Protocol (303Cycling.com)

Racing Cyclocross in the Cold: The Warm-Up (boyntoncoaching.com)


Sources
Boynton, J. (2011, December 28). Boynton Coaching. Retrieved October 15, 2014, 
from http://www.boyntoncoaching.com/2011/12/28/racing-cyclocross-in-the-cold-the-warm-up/

Overton, Frank. (2010, September 20). Retrieved October 15, 2014, 
from http://303cycling.com/CycloCross-Warm-Up-Protocol-fascat-coaching




Great Pumpkin Cyclocross is Coming Up This Saturday

Update:  Kellen spoke to the organizers of the Great Pumpkin earlier today. Their event is cancelled. They are still planning to put on the Blue Goose.
You can follow the link below for more information about both of the Idaho Falls races, Great Pumpkin and Blue Goose. I will not be able to be there this weekend. I would be grateful if someone could take down a few posters to advertize the Cube. Please let me know if you can help out with this.
 
 
 

Monday, October 13, 2014

Sunday, October 12, 2014

Heather's Moose Cross Day 2 Pics

 










 
 


Moose Cross Day 2


 
Congratulations to Kelton on a third place finish in day two of the Men’s cat 4. Both Brian and Kellen report that today’s course was tighter and more technical than yesterday. According to Kellen, it was also pretty greasy and he did some crashing. Kellen was in third place throughout the first lap. In the second lap, another rider collided into him pretty hard in the sand pit. He started to fade a little bit after that still had a great time.

Saturday, October 11, 2014

Moose Cross Day One

It was a pretty good day for Rexburg cyclists at Moose Cross with big numbers of participants (including first time cross racers Kellen, Dan, Shea, and Jordan). A couple of bad crashes cast a shadow over the day, but for the most part, it was pretty fun and successful. The only real surprise on the course was a sand pit that was put in place after our pre-ride on Thursday.
I think we had ten cyclists from Rexburg participate today, eleven if you count the very talented Jerry Long, a Rexburg native who won the men’s masters race. Thanks to Bob Yeatman for coming over today to support the race and for the work that he, Tom, and Whitney have invested in the Cube (two weeks from today). We managed to get almost everyone together for a picture.  Apologies to Zac Petterson who was being called up for his race start as the picture was being taken. Congratulations to Shea on a second place finish in the women’s cat 4 and to Kelton for 4th place in the men’s cat 4.

Left to right: Brian, Kelton, Kellen, Jordan, Weston, Shea, Dan, Bob, Dave, Jeff

Friday, October 10, 2014

Cyclocross Is the Most Beautiful Thing in the World

This video was featured today on VeloNews. I am not unbiased, but I think it is beautiful. I will leave it to you to decide if it is the most beautiful thing in the world.

Cyclocross Is The Most Beautiful Thing In The World from ted on Vimeo.