Tuesday, July 31, 2018

As Easy as Riding a Bike - The New York Times

Bike Bear Lake - Gravel Road Cycling Retreat



September 27-30

REGISTER

The Bike the Bear Retreat is an experience you will not want to miss.
Unlike many cycling retreats, we're heading into the mountains, foothills and trails surrounding the beautiful Bear Lake Valley. With cooler temperatures, leaves changing colors and guided, supported rides each day, Bike the Bear Retreat guests will be treated to incredible views, focused coaching and a variety of clinics and informational seminars. All in a cozy group no larger than 30*. Space is limited so sign up soon.
Registration ranges from $450 to $750 depending on the lodging option selected and is based on single occupancy. Rooms may be shared by additional retreat participants but at an additional charge.
Plan 7 Endurance Coaching will lead the rides, prepare the meals and teach the clinics that will leaving you excited and better prepared for your next cycling adventure.
Did we mention we'll have an onsite chef preparing delicious and nutritious meals for each rider? How about the bike mechanic who will be on hand to take care of any issues your bike might have? Massage therapist? Yep, we'll have one of those, too!
Bring your gravel bike, your mountain bike or a cyclocross bike. We'll be riding on dirt and gravel roads with a little climbing, a little descending and a whole lotta beauty. Our rides will be on lightly traveled dirt and gravel roads. If you feel like hitting up the paved roads in the valley during your down time, a road bike is more than welcome.
Spend four days and three nights in a gorgeous cabin near the shores of Bear Lake and enjoy all the ammenities you'd expect at a high-end cycling retreat.
Included in your retreat package:
Three nights lodging at the Bear Lake Farmhouse lodge (value $375)
Bike the Bear Jersey (bibs and shorts also available for purchase) (value $75)
Bike the Bear cycling socks, t-shirt and truckers cap (value $50)
Specially prepared meals at the house and on the trail (8 meals total, value $100)
Daily massage sessions (value $45)
Nutrition clinics (value $50)
Sports psychology clinic (value $50)
Guided and supported bike rides each day (value $75)
Entry in the Saturday Bear Lake Monster Cross gravel grinder (value $65)
Complimentary entry to the 2019 Gran Fondo Salt Lake (value $75)
Late checkout on Sunday to accommodate an early morning ride and post-ride shower.
Schedule:
Thursday, September 27 - Checkin, short ride, SWAG pickup and a light meal while mingling with staff and guests
Friday, September 28 - Breakfast, 50 Mile Dirt Road Ride with lunch on course, Dinner, clinic
Saturday, September 29 - Breakfast, Bear Lake Monster Cross, Dinner, clinic
Sunday, September 30 - Breakfast, 20-Mile Dirt Road Ride, Lunch, Checkout
Plenty of downtime to relax, go for hikes, dip your feet in the lake or enjoy a famous Bear Lake Raspberry Shake.
Copyright © 2018 Extra Mile Racing LLC, All rights reserved.
You are receiving this email because you have participated in one of our events or one of our partner events. We send special offers, discounts and information on occasion. Thanks for being a part of the Extra Mile Racing family.

Our mailing address is:
Extra Mile Racing LLC
916 Chesterbrook Cove
Salt Lake City, UT 84123


Monday, July 30, 2018

Pavement, Gravel, Rails-to-Trails in the Ashton Area


It is one of my favorite places in the world to ride a bike. Thanks to Tim and Kellen for the photos.

Thursday, July 19, 2018

RPI Adds 20 Mile Tater Tot Ride

Rebecca's Private Idaho Adds Tater Tot 20-Mile Ride

Feeling intimidated by the Baked Potato? Satiate your gravel appetite with a side of Tater Tots instead.

The freshly minted 20-mile Tater Tot enjoys the same professional experience as the Big Potato and Small Fry routes, just in a more bite-sized format. Tater Tot riders will enjoy a mix of gravel and road as they roll along the Aspen trees on Corral Creek Road and take in the views of Trail Creek Road before returning to Ketchum. 

Sunday, July 15, 2018

It Was the Best of Times. It Was the Worst of Times. Crusher in the Tushar 2018.











Jeff was the first to quote Dickens to describe yesterday’s Crusher.  Conditions were generally good for the early finishers with cool drizzly weather. Greg and Jeff both finished before the big storms hit. Chris and I were caught out in persistent heavy rain and hail that made finishing at all seem like a life and death struggle. The only Rexburg locals at the Crusher this year were me, Jeff, Greg Roach, and Chris Babb riding his first Crusher. Our old friend Robbie Stone, pictured in the yellow and white jersey, was there as well.
The personalized nameplate was my recognition for finishing my fifth Crusher last year. Jeff finished his fifth yesterday and will be rewarded with the same nameplate upon his next participation. Greg and I both took new bikes to the Crusher, Greg a brand new Kelson and me the Trek Boone that Joe built up earlier this spring. My new bike was pretty great. I was especially happy to have the disc brakes on the long gritty downhills. The first year that I rode the Crusher, my lowest gear was a 34:28. That was the first thing I updated before returning. Since then, I have been reasonably successful with a 1:1 gearing ratio (36:36 on the new bike), but I did not have the legs for a 1:1 ratio yesterday. Greg’s new Kelson is geared more like the newest generation of Crusher bikes with a single chainring drivetrain and a low gear something like 38:46.
Readers of the blog will know that I am a fan of Surly. Even though they would not be my first choice for a race bike, I was happy to see a purple Straggler and a pea-green Cross-Check among the customs and exotics at the Crusher yesterday. At every Crusher, the generosity and helpfulness of the race volunteers is unparalleled. That was especially true in the bad weather yesterday.

*Here is a little post-script:  Since Joe got me the Garmin, I have been able to see the steepness of  a slope in real time. I did not watch this screen all the way up the Col, but the steepest grade that I noticed was 14%. That was not a big surprise, but the thing that was unexpected was to find that the steepest sustained grades in the Sarlacc Pit are 10%. The Sarlacc Pit was reasonably consolidated yesterday, but it was still the hottest part of the course and the only part untouched by the rain which fell pretty steadily in Beaver and the Tushar Mountains for a couple of days.

Monday, July 9, 2018

Things I Wish I Had Known About Sooner: Hitch Clamp

Credit Jeff with finding this thing. Like a lot of other cyclists, in recent years I have transitioned from mostly carrying bikes on the roof to mostly carrying bikes on hitch mounted tray-style racks. However, even good quality hitch racks can still be pretty sloppy in terms of unwanted movement. The Hitch Clamp device mostly eliminates that. https://www.hitchclamp.com/


Sunday, July 1, 2018

Chick-a-Saw Ride

Saturday was a really great day of fun cycling topped by good training.


We started at the Sawtelle Resort parking lot and worked our way south through Island Park on the old Yellowstone Highway and then over to the old Yellowstone short line rail trail.  Usually we'd go down the Old Chick Creek road from the USFS station but with all the rain and spring runoff, we thought it might be impossible to ford Chick Creek without soaking our feet.  So the old rail trail provided a nice bridge to keep our toes dry, and plenty of skills work dodging trees, rocks and puddles that had formed during the heavy overnight rain. Once we reached Chick Creek road we headed east and eventually up switchbacks to the top of the Pitchstone Plateau.
Only Joe had the talent to pull of the "riding selfie"

Our little group all stayed together at conversation pace, and so I didn’t end up doing a SS interval then, but just enjoyed the verdant hills. After reaching the intersection with Fish Creek road we headed north along the eastern edge of the plateau, and then eventually descended back down to the forest floor until we met the road to Big Springs. We opted to take the tarmac to Big Springs and then looped over the water there to the north and then west again to head back to the Sawtelle Resort.


After a brief natural break and bottle refills we headed further west to the base of Sawtelle peak and the end of the pavement. There we all settled into our own paces and worked our way to the top. About one-quarter of the way up we ran into Greg Roach on his way back down.  Earlier he'd told us his plan was to do back to back climbs (a double Sawtelle).



Eventually we all made it to the top, and though dark clouds had gathered earlier, we were happy to enjoy mostly sunny skies, and relatively little wind at the summit.  The only mechanical of the day was a little air lost out of my rear tire on the descent, and was easily fixed with a little CO2.  We topped off the day with a visit to 511 Main in Ashton, and seeing as we’ll be doing nearly twice the same about of climbing in two weeks it felt like a perfect day.