Tuesday, September 30, 2014
The 7-N MTB Trail
Sunday, September 28, 2014
Cycling West Report on 2014 Rebecca's Private Idaho
Please Help Get the Word Out for Trailbuilding Tuesday Night
Most of you are aware of our plans to help with some MTB trail building near Heise on Tuesday. However, in spite of our distribution list, blog, and Facebook page, it is still sometimes a struggle to get the word out to everyone as evidenced by the number of people who showed up at 6 p.m. for the TNR last week instead of 5:30. At some point, communication comes down to word of mouth, so if you can help spread this message I would be grateful.
Scott Wood and I will be departing from Sticks and Stones at 4:30 p.m. Tuesday. We hope that is when most people will be able to start since it will give us an extra hour of daylight. Tony and/or Chris will be departing with a second group at 5:30 p.m. It will be helpful to have things like shovels, rakes, and work gloves. I will plan to post some pictures afterwards.
Saturday, September 27, 2014
UTCX Season Opener
A Brief (Second Hand) Recap of the AMA Challenge
Although I was preregistered for the AMA Challenge, when my alarm went off, I took one look at the weather and went back to bed. At least nine other Rexburg TNR cyclists did the right thing and showed up to ride. (This may not be a complete list: Kellen, Dan, Shea, Tony, Chris, Joe, Charles, Brian, Justin). Conditions were too bad for anyone to complete the century. Kellen says it is the wettest he has ever been in his life. I am not sure how to interpret that coming from a water skier. Almost everyone suffered from flat tires due to the combination of water and grit.
Friday, September 26, 2014
Preparing for the Cube
Follow Up to the Yogurt Post
I want to mention one other very good Greek Yogurt that we have tried; Zoi. It is very creamy, higher in fat and calories than most Greek yogurts. When Dawn heard I had written a post on yogurt, she said she thought that was pretty desperate. Nevertheless, it was modestly interesting to me and it turns out to other people as well. I discovered there are a few Noosa Yoghurt fans out there.
When I was in Broulim’s today, I found two flavors of Noosa Yoghurt in stock, lemon and tart cherry. We taste tested these and like the previous flavors, the two new flavors set an absolute gold standard for yogurt. Broulim’s price is $2.79, which I suspect is a little high, but if you were ever tempted to indulge a little in premium yogurt, Noosa is the one to try.
Excellent Recap of Voigt's Hour Record Attempt
Wednesday, September 24, 2014
Noosa Yoghurt
|
Noosa
|
Yoplait (traditional)
|
Chobani (Greek)
|
package size
|
8 oz.
|
6 oz.
|
5.3 oz
|
calories
|
290
|
170
|
120
|
fat
|
13 gm
|
1.5 gm
|
0 gm
|
sugar
|
23 gm
|
26 gm
|
15 gm
|
protein
|
17 gm
|
5 gm
|
12 gm
|
Tuesday, September 23, 2014
Skills, Drills, Hot Laps. Wed Sept, Wed Oct 1
Monday, September 22, 2014
Trebon Out with Multiple Rib and Vertebrae Fractures
Bozeman CX Race October 4th
Sunday, September 21, 2014
Route Update for the AMA Challenge
As you know from Dawn’s post, we drove through the road construction on the Ashton Pass yesterday and it is a real mess. The AMA Challenge has been forced to make some course adjustments.
Ultimate Challenge (100 Miles) - Ultimate Challenge 100 Miles - Ride the whole ride twice (two laps), Start at Ashton City Park ride east on ID 47/Mesa Falls Scenic Byway down through Bear Gulch turn around at North Hatchery Butte RD, ride down to the Upper Mesa Falls (if you insist on getting exactly 100 miles, if you are tired skip the falls) back down through Bear Gulch then enjoy the gradual descent into Ashton turn around and do it again! Click the map for detailed instructions.
Full Challenge (50 Miles) - Start at Ashton City Park ride east on ID 47/Mesa Falls Scenic Byway through Bear Gulch turn around at North Hatchery Butte RD, ride down to the Upper Mesa Falls..if you insist on getting exactly 50 miles (if you are tired skip the falls), back down through Bear Gulch then enjoy the gradual descent into Ashton. Click the map for detailed instructions.
From Dawn: MTB the Rendezvous Ski Trails
Friday, September 19, 2014
TNR Time Shift/Cube Preview Sept 23/Trail Building Sept 30
Due to the shortening days, the start time for the Tuesday Night Rides will be shifting to 5:30 p.m. beginning this coming Tuesday, September 23rd. Yesterday, Tom Anderson and I went over to the Nature Park and did a ride through in anticipation of this year’s event. We have a working plan in place for the new course which draws heavily from Tate’s course last year. I think it is a good course which utilizes the features of the Nature Park pretty well. If anyone would like to preview the new course and offer some feedback, I would invite you to bring your cross bike to the TNR this week. The route I am proposing for Tuesday is a fairly direct Menan loop (west to Mother Hibbard’s, south to Bear World, Menan-Lorenzo Highway west to Menan, north between the buttes, east on Highway 33/Main Street with a side trip to the Nature Park).
As many of you know, Scott Wood has identified an opportunity to help leave a local legacy in the construction of a new mountain bike trail. See an (abridged) version of our correspondence below. For those of you familiar with the area, the new trail is just north of the 7-N Ranch (a little past Heise Rock). We have looked at a several dates for this project. A Saturday would be ideal, but we have too many conflicts with races and cycling events. We are planning to do this on Tuesday September 30th. I am planning to be at Sticks and Stones along with Scott at 4:30. I will bring the Trooper, so I can transport four additional people and quite a few tools. Scott’s plan is to depart at 4:30 with as many people as possible and for the rest to follow at 5:30. We have a limited amout of daylight so the early departure is preferable for those who can make it. In addition to Scott’s list, remember to bring work gloves and a flashlight or headlamp. If we can mobilize a big group of people, we can accomplish a lot in one evening.
I am aware of the difficulties in keeping the distribution list up to date and I realize that not all of the local cyclists read the Rexburg Cycling blog or Kellen’s Rexburg Cycling Facebook page, so I am appealing to everyone who gets this message to help spread it by forwarding the email and directing people to the blog and Facebook page as well as the old standby word-of-mouth. Dave
I went out to the place yesterday and rode the portion of the trail Mike has worked on and it is great. He was thrilled with the prospect of people coming to help. Tell people to bring rakes, shovels or any other digging tool. Mike has a lot of tools out there. The earlier we leave the better to give us as much time as possible before it gets dark. Perhaps we could have two groups go out – I could meet with a group at Sticks and Stones at 4:30 then the rest could come at 5:30. If people wanted to bring their bikes to ride the part of the trail which is completed I am sure he would not mind – he wants as much input as he can get. If you think we could get more people by waiting until the 30th that would be fine too. Let me know what you think. Thanks for your support for this, Scott
Thursday, September 18, 2014
Compressor-Inflator for Home Bike Shop
From Kellen: Link to Live Video of Jens Voigt Hour Record Attempt. Two Hours from Right Now.
Wednesday, September 17, 2014
Tuesday, September 16, 2014
Monday, September 15, 2014
"Unacceptable by Any Standard of Decency" Faux-Nude Team Kit of Colombian Women's Team
The Monster Lives (?)
Friday, September 12, 2014
$20 Million Impact from Tour of Utah
UTCX 2014 Schedule
2014 UTCX Schedule
Schedule is tentative and may change.
09/27/2014 Race #1 Big Cottonwood Regional Park
10/04/2014 Race #2 Fort Buenaventura
10/11/2014 Race #3 New SLC Park
10/18/2014 Race #4 Weber County Fairgrounds
10/25/2014 Race #5 Big Cottonwood Regional Park
11/01/2014 Race #6 New SLC Park
11/07/2014 Race #7 RMR (Friday Night Under Lights)
11/08/2014 Race #8 Barnes Park
11/15/2014 Race #9 Utah State Fair Park
11/22/2014 Race #10 The Fort or Weber County
11/29/2014 Race #11 Barnes ParK
12/06/2014 Race #12 Draper (Hopefully on the new cross course they are building)
From Kellen: Update on the AMA Challenge
I talked to the race director and this race will happend regardless of weather and road construction, they will have a pace car driving up the hill. I am going to do the race and would love to have a decent size showing from the Rexburg/TNR. Let me know if you are planning on doing the race. I have room for 3 more as well as room for your bike/gear if you need a ride.
Thursday, September 11, 2014
Bear Lake Monster Cross Defunct (?)
Crossvegas Final 2 Laps
Wednesday, September 10, 2014
Tuesday, September 9, 2014
VN: Wind Tunnel Shows Shaved Legs are Faster
We’re talking about 7% less drag or a 15 watt savings. Get out those razors. http://velonews.competitor.com/2014/09/news/news-wind-tunnel-data-shows-shaved-legs-faster_344854
Monday, September 8, 2014
Rebecca's Private Idaho: Letter from Rebecca Rusch
All photos courtesy of Red Bull/Rebecca’s Private Idaho
Well, you sure know how to put a smile on a girl's face.
The finish line is a city street once more, town's a whole lot quieter, and I'm almost sleeping through the night again. Thanks to all of you, Rebecca's Private Idaho had a sophomore run that far exceeded my own expectations. The course conditions, the light on the mountains, the smells, the grandeur, and so so many smiling riders: it all conspired to redraw my idea of a perfect day. As much as I'd like to think that came from planning and hard work, I know that most of it came from good people, on and off the bike, who pushed through the grind to exceed their own limits and simply have the best possible time a person can have. Again, my deep deep thanks to you all for this gift.
I'd love to spend this whole space talking about what this weekend meant to me, what it taught me, and how it feels to be honored, humbled, excited, worried, and exalted all at once, but this is a newsletter, not a therapy couch. There are a few key points to make and we're already behind in planning for 2015, so I'll not waste any more time talking about this glow that seems to surround me and the fact that my feet still haven't touched the ground a week later